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The Sleep Technique Applied by Leonardo da Vinci: A MULTIPHASAL DREAM for Perfect Productivity

Leonardo da Vinci managed to save time on rest, but because of that, his productivity and creativity were at a high level. https://en.wikipedia.org/wiki/Leonardo_da_Vinci He used the time that Leonardo da Vinci saved on vacation for creative work, which led to incredible results. Namely, he practiced a dream that consists of several phases. It took him …

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BEETROOT, CARROT AND APPLE JUICE IS CONSIDERED THE HEALTHIEST IN THE WORLD: Here’s how to drink it!

This juice is said to be beneficial for the whole body, and it is made very simply. When you grate beets, apples and carrots, then add lemon and honey, you will reject the magic potion that gained world fame due to its amazing health effects. It was first used within traditional Chinese medicine to treat …

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Sweeteners: An ally in weight control

Make sure you read the declarations carefully, because calories are still being counted. Lovers of coffee and sweets have a constant dilemma – whether to drink coffee with sugar or sweetener? And do you make a cake with plain sugar or stevia? Believe it or not, nutritionists and weight loss enthusiasts regularly engage in discussions …

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What happens to your body and brain when you stop eating sugar

Cutting sugar out of your diet will affect your body Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy …