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PUT HEALTH FIRST: Learn all about the GLUTEN-FREE diet! (RECIPES)

In the last years of the last century, a new topic related to healthy eating began. The focus was on cereals and pseudocereals that have eight amino acids, many minerals and vitamins and are gluten-free. https://celiac.org/gluten-free-living/what-is-gluten/ Teff (originally from Ethiopia) was taken out of oblivion, quinoa and chia, which the world fell in love with …

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INCREDIBLY MEDICINAL SNACKS: Just one hand a day protects the heart, reduces the risk of diabetes and loses weight!

There are plenty of reasons to have it on your table regularly Nuts in the context of healthy food have been talked about more and more lately, and nutritionists cite countless reasons that speak in favor of how good they are for health. But if you had to choose only one type of nuts to …

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HOW TO LOOK 10 KILOS OF SLIMMER: 12 unbeatable style tricks of fashion experts!

If you are not a fan of going to the gym, with these small stylish cakes you will look a few pounds thinner in an instant. Fashion expert, Charla Krupp, shares some tips on achieving the ideal figure with the help of a wardrobehttps://www.nytimes.com/2012/01/25/style/charla-krupp-self-help-author-on-womens-looks-dies-at-58.html The neckline in the wardrobe is your best friend The V …

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Why you should take a glass of warm water with turmeric will do a MIRACLE!

YOU CAN’T GET ANYTHING BETTER FROM THIS WONDERFUL DRINK IN THE BODY IN THE MORNING The combination of these two ingredients has an incredibly beneficial effect on the whole organism. We all try to consume healthy and healthy food, but often we are not even aware of how strongly it can affect our body, and …

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The goal of blogging

Proud to make your voice heard https://www.africanews.com/page/about/?utm_medium=display&utm_campaign=africanews5 “Don’t focus on having a great blog. Focus on producing a blog that’s great for your readers.”– Brian Clark I think it’s time to write something about my blog. In previous posts, I have written about blogging issues and how to overcome them. It is also not necessary …