Beginning of diet

I lost weight, 14 kg !!! I will try to share my experiences with you in the hope that this will help someone who has the same problems as me, and that problem is called being overweight. I think the most important moment is when you get tired of yourself, realize that food has ruined your life, self-confidence and brought complete dissatisfaction with yourself. This overweight entails many things with it, which creep into our lives and give us no pleasure other than the current one as we enjoy all these treats and gourmets. Over the years, I slowly gained weight, and I came to a state where I no longer noticed it when I was not aware of my obesity. At my 160cm height, I reached 80.5kg. Everything was fine until I exceeded that figure of 80, you can imagine that I comforted myself that 70 and a few kilos is not so terrible and that it is good as long as I can buy jeans and regular shops where people with normal weight also buy. Angry on myself
And then that moment happened, simply put, I was angry with myself, angry but also stronger than ever, I realized that food is my blood enemy. I started the diet in February, the diet was based exclusively on protein, without fruits and starchy vegetables. And it went downhill and I was more and more persistent and the compliments of the environment were nice. Cruel reality has to change your awareness of food, realize how bad it is to eat sugar and drink fizzy juices, and believe me I was a real lover of everything that put me in weight. There were days when I drank 2 liters of coca-cola. I replaced that water with lemon. By July, I lost 12 kg, and now I lose kg per month, it slowed down, but that’s why I added fruit, and believe me when I eat a piece of watermelon, it was like  I ate the sweetest cake. From July to September I lost another 2 pounds, I move more easily, the migraines I almost died from every month are gone, and I look younger. And I won’t stop, and I won’t go back to anything that will make me lose weight again. I want to help everyone who has a strong will, and in the next period, I will write you my diet !!!

(1) Comment

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