Which Breakfast is Keto and Healthy

BreakfastAt the beginning of the diet, a big problem for me was what to eat for breakfast. It was not easy to choose a healthier version of breakfast because honestly, I am not a fan of salads. Reading and educating myself about a healthy diet, I came across recommendations for consuming as many vegetables as possible. I tried to make my breakfast varied during the week and based on fruit, tuna, white cheese. It wasn’t very pleasant to eat tuna without bread and I had to find a substitute for it without including any kind of cereal. I liked white cheese the most, so I combined white cheese and boiled egg and made a salad that way. salad that way. BaconAs time went on I got more and more ideas for my breakfast. Serbia is known for a specialty made from fried bacon and is called CVARCI. I believe that it is unthinkable for some people to eat fried bacon without bread, but that is exactly what helped me a lot, I felt full in the period until lunch. Fried bacon and white cheese are a winning combination for protein intake and not so many carbohydrates which are crucial during the diet.

 My favorite roast bacon

In the last few months, when I had already reached the desired weight, I included oatmeal in my breakfast. But not the one that contains sweeteners, but the real one.I pour almond or soy milk over the oatmeal and sweeten it with maple syrup.

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