How to stay mentally strong during the diet

Before I lost weight, my diet was more than bad. Croissants, white bread for breakfast. Lunch, again white bread, dinner, pizza, pasta, cakes, chocolate. All of this was part of my daily food, part of my life.

When I decided to eat healthy, to actually lose weight I wasn’t even aware of how unhealthy my diet was.

I was not aware of my weight. My opinion is that most people don’t have that feeling. Before marriage I had no problems with being overweight. Life change our habbit, our behavior. Tru fact, but we have less and less time for ourselves. Time and obligation pushing us, and there we are, fat and disappointed.

Our heart are broken, we are trying to escape of reality, we are hiding. People look at us, but nobody don’t have strength to say, hey don’t you how fat you are.

One person in my life, exactly was doing that, my mom. Few words of her wake me up, don’t you see that you are more weight then me?

That day I started figthing of my life. I decided, food can’t win, food can’t be stronger then me, food will not destroy my life and health.

I’ll not hide, it was bloody hard, more then ever in my life while I was on special diet. My family supported me, my mother helped me prepare the food. And I please them one thing. I please that member of my family don’t suffer because I must not eat as before.

I wanted to be closely to all that food, looking how people eat my favorite meals but could resist.

It was my chalenge, it was my game.

Losing weight doesn’t have to feel like punishment. But losing Weight is Easy in Theory.

One of the reasons i started writing a blog is my success in losing weight.

And this writing giving me strenght keep going and not back on old. Blog is mu coach for healthy food and weight loss.

Weight loss taught me a lot: I researched, read tips and experiences.

I found bunch of bloggs with same topic and realized.

I am not alone in this world, we are on same side, share same problems.

One of my plan is helping to people, and maybe exactly this blog doing that. Maybe one day I’ll become Weight Loss coach.

Hope people who have weight problem will have same feelings as I have now. I belong to the other, better side, more healthy, more acceptable.

This is me after almost three years of special diet !!!

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