There are plenty of reasons to have it on your table regularly
Nuts in the context of healthy food have been talked about more and more lately, and nutritionists cite countless reasons that speak in favor of how good they are for health.
But if you had to choose only one type of nuts to consume, they should definitely be pistachios.
They are among the oldest nuts, and even the Roman rulers considered them a real treat.
They are recommended for snacking because of their good taste, as well as because of all the benefits they have for the body, and nutritionists have recently declared them the healthiest snack in the world.
There are many reasons why they should become part of your diet, and these are just some of them:
They are full of vitamins A, B6, C and E, which are important for the work of the heart, strengthening the immune system, protecting against harmful radiation, and are excellent for cancer prevention and preservation of the nervous system.
They are rich in magnesium, iron, calcium, phosphorus, zinc, manganese, potassium and copper.
In addition, they contain fiber that is necessary for the health of the digestive tract.
That is why they are recommended for people who suffer from anemia because they raise iron. In addition, if you have stomach cramps, pistachios will help alleviate the discomfort.
Help with weight loss
Pistachios speed up metabolism and regulate weight, and thanks to fiber, proteins and fats, they quickly create a feeling of satiety.
They keep the heart healthy
Pistachios have been shown to reduce LDL or bad cholesterol and increase HDL or good cholesterol, after a very short period of consumption. https://www.cdc.gov/cholesterol/ldl_hdl.htm
They are rich in antioxidants, such as vitamin A and vitamin E.
They also fight inflammation, protect blood vessels and reduce the risk of heart disease. Even very little intake of these nuts increases lutein levels.
They prevent the development of diabetes
Consuming pistachios can prevent the development of type 2 diabetes. https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193
This is because 60 percent of the recommended daily value of the mineral phosphorus is contained in one cup of pistachios. Not only does phosphorus break down proteins into amino acids, it also helps with glucose tolerance.
Maintains eye health
Pistachios contain two carotenoids that are not found in most other nuts, lutein and zeaxanthin.
They act as protective antioxidants defending tissue from free radicals.
They are associated with a reduced risk of developing senile macular degeneration, which is the leading cause of visual impairment and acquired blindness.
Slows skin aging
Pistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, necessary for maintaining the integrity of the cell membrane and often recommended for healthy and beautiful skin.
Vitaimn E does a great job of protecting the skin from UV radiation, providing protection against aging and skin cancer.