Uncategorized

Sweeteners: An ally in weight control

Make sure you read the declarations carefully, because calories are still being counted. Lovers of coffee and sweets have a constant dilemma – whether to drink coffee with sugar or sweetener? And do you make a cake with plain sugar or stevia? Believe it or not, nutritionists and weight loss enthusiasts regularly engage in discussions …

Uncategorized

What happens to your body and brain when you stop eating sugar

Cutting sugar out of your diet will affect your body Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy …