What happens to your body and brain when you stop eating sugar

Cutting sugar out of your diet will affect your body

  • Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation.
  • Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation.
  • Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.
  • Sugar might taste good to you, but processed sugars aren’t good for you.
  • There’s a difference between refined sugars and natural sugars.
  • Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.

Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?

There’s a reason why sugar is hard to shake: for one, it’s delicious, but sugar also causes the opioid receptors in your brain to activate, which triggers your neurological rewards system to flare up. In other words, sugar makes you feel good emotionally, despite the negative side effects excess consumption can lead to, like headaches, energy crashes, and even hormonal imbalances, according to Healthline.

However, it is important to note that processed sugars are different than the natural sugars found in fruit, honey, and unsweetened milk. Refined sugars, otherwise known as sucrose, are highly processed from sugar cane and sugar beets.

Why are we eating so much sugar? First of all, it’s everywhere. As the most popular food additive in processed foods, sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. 

 If you want to stay sharp and on top of things, especially as you age, stop eating sugar. 

  • You’ll Lose Weight
  • Your Risk Of Diabetes Decreases
  • You’ll Feel Lighter, Brighter, And Happier
  • Your Skin Will Glow
  • You Won’t Get Sick As Often
  • You’ll Age Slower
  • You’ll Have Healthier Teeth
  • You’ll Sleep Better

It’s obvious that sugar can have a powerful effect on us. So that’s why it’s not surprising to see negative effects when we eat less sugar or remove it from our diet completely. It’s during this early “sugar withdrawal” stage that both mental and physical symptoms have been reported – including depression, anxiety, brain fog and cravings, alongside headaches, fatigue and dizziness. This means giving up sugar can feel unpleasant, both mentally and physically, which may make it difficult for some to stick with the diet change.

The basis for these symptoms has not been extensively studied, but it’s likely they’re also linked to the reward pathways in the brain. Although the idea of “sugar addiction” is controversial, evidence in rats has shown that like other addictive substances, sugar is able to induce bingeing, craving and withdrawal anxiety. Other research in animals has demonstrated that the effects of sugar addiction, withdrawal and relapse are similar to those of drugs. But most of the research that exists in this area is on animals, so it’s currently difficult to say whether it’s the same for humans.

The reward pathways in the human brain have remained unchanged by evolution – and it’s likely many other organisms have similar reward pathways in their brains. This means that the biological impacts of sugar withdrawal seen in animals are likely to occur to some degree in humans too because our brains have similar reward pathways.

A change in the brain’s chemical balance is almost certainly behind the symptoms reported in humans who remove or reduce dietary sugar. As well as being involved in reward, dopamine also regulates hormonal control, nausea and vomiting, and anxiety. As sugar is removed from the diet, the rapid reduction in dopamine’s effects in the brain would likely interfere in the normal function of many different brain pathways, explaining why people report these symptoms.

Although research on sugar withdrawal in humans is limited, one study has provided evidence of withdrawal symptoms and increased sugar cravings after sugar was removed from the diets of overweight and obese adolescents.

As with any dietary change, sticking to it is key. If you want to reduce sugar from your diet long term, being able to get through the first few difficult weeks is crucial. It’s important to also acknowledge however, that sugar isn’t “bad” per se – but that it should be eaten in moderation alongside a healthy diet and exercise.https://www.bbc.com/future/article/20210818-what-happens-when-you-quit-sugar

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